This video clip is about how sitting can affect your health.
From this video clip, I have learnt that:
- once you sit down your calorie burning rate drops down to 1 cal/min
- sitting for 24 hours straight and there would be a decrease of insulin in your body decreases by 40%
- if you do not sit for more than 3 hours a day, the average lifespan would rise by 2 years